Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

per 100 gram

Water67.21g
Energy155.0kcal
Energy649.0kJ
Protein19.85g
Total lipid (fat)7.78g
Ash3.75g
Carbohydrate, by difference1.41g
Fiber, total dietary0.0g
Sugars, total1.03g
Sucrose0.0g
Glucose (dextrose)1.03g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe0.9mg
Magnesium, Mg19.0mg
Phosphorus, P250.0mg
Potassium, K281.0mg
Sodium, Na1188.0mg
Zinc, Zn2.16mg
Copper, Cu0.131mg
Manganese, Mn0.022mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.374mg
Riboflavin0.177mg
Niacin4.855mg
Pantothenic acid0.58mg
Vitamin B-60.427mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total84.1mg
Betaine3.6mg
Vitamin B-120.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU38.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.9??g
Fatty acids, total saturated2.586g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.004g
14:00.091g
15:00.0g
16:01.649g
17:00.019g
18:00.794g
20:00.012g
22:00.013g
Fatty acids, total monounsaturated3.577g
14:10.0g
15:10.0g
16:1 undifferentiated0.192g
17:10.0g
18:1 undifferentiated3.328g
20:10.057g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.032g
18:2 undifferentiated0.894g
18:3 undifferentiated0.036g
18:40.0g
20:2 n-6 c,c0.038g
20:3 undifferentiated0.0g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.058g
Cholesterol64.0mg
Tryptophan0.185g
Threonine0.884g
Isoleucine0.892g
Leucine1.584g
Lysine1.667g
Methionine0.472g
Cystine0.223g
Phenylalanine0.792g
Tyrosine0.64g
Valine1.002g
Arginine1.268g
Histidine0.865g
Alanine1.171g
Aspartic acid1.73g
Glutamic acid2.833g
Glycine1.055g
Proline0.857g
Serine0.776g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg